What is Sound Healing, Does It Work and What Is the Science Behind It?

There are 7 Frequencies of Resonant Tone Healing that humans have discovered that resonate throughout the human body. Science shows that when these areas of our body are not “in tune” or aligned properly, it can lead to poor health. But how can we tune our bodies like a guitar? Is it possible? Does it work? Thanks to thousands of years of human ingenuity, yes!

Scientifically speaking, you are a heaping pile of vibrating cells and energy. According to Scientific American, over the past decade, scientists have developed a “resonance theory of consciousness” that suggests that resonance—another word for synchronized vibrations—is at the heart of not only human consciousness but of physical reality. What does that mean? It means that everything in the entire universe is vibrating, oscillating, resonating, at various frequencies including the sun, planets, stars and YOU… and the speed and synchronicity of these vibrations determine your level consciousness. All the while, you are expelling what we call vibrational energy. It is when these vibrating, energy emitting cells spontaneously “syn-up” when things get real interesting.

Did you know that a single electron has a tiny bit of it’s own individual consciousness (this is called “macro-consciousness”)? The more vibrating electrons you have (complexification), the more consciousness you experience. Furthermore, the speed of the resonant waves that are present determine the amount of consciousness you have! The more in-sync and healthy (in tune) the cells, the more conscious the being. Energy and vibrations, that what makes up the eyes and brain that are reading this and providing you with the facts of your own understanding, in this very moment. Mind blown? Not even close, get this:

Every culture in the world has their own word for energy, yet they all point to the same thing. Energy is what drives the ebbing of all life, progress, healing, knowledge and even wisdom. The Chinese call this energy inside of you “Chi” which is the current that runs through our bodies, providing us with circulation, nutrients, and minerals that we need to be whole. Similarly, the Indian Yogi’s call the same energy “Prana”, an energy that pulses through the body along a network of subtle body channels. Similar to the central nervous system, the channels of the subtle body, or nadis, connect form and mind and act as a conduit for this energy. Another such way of describing your energy is called a Chakra. Chakra, “cakra” in Sanskrit, means “wheel” and refers to energy points in your body, all vibrating a different frequencies. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Everything in the universe vibrates at a given frequency. In fact, earth’s natural frequency is called the Schumann Resonance, which pulsates at a rate of 7.83 hertz!

This life force energy can be called whatever you want it to be called, it does not even care what you call it, for it lives regardless of your belief, inside of all things whether we name it (or even acknowledge it) or not.

As a multi-instrumentalist and conservatory graduated audio engineer, I have discovered that certain specific resonant tones exist within our physiology, resonating in harmony. You may remember from high school learning about the Shumann resonance, that the earth resonates at 7.8Hz. Its sound is described of that of the inside of a large bell. Different parts of your body, like the earth (and all planets), resonate at specific frequencies and have “ideal” and “non-ideal” vibrational frequencies. Like a musical instrument, they must stay in tune to keep you truly “balanced.” They also fall out of tune from time to time causing imbalance. When you are unbalanced, you become aware of it through things like weakness and illness. Imbalance stems from stress, past traumas, fear, lack of sleep or nutrition, indoctrination and a host of other folly’s this world hurls at us everyday. People have developed ways to re-balance your body and tune your energy and “bio-field” with numerous techniques such as tuning forks and other vibrational therapy. Many traditional hospitals in America now treat the Bio-Field as a standard type of scientific treatment. While much of this science was considered “new age” medicine a decade ago, it has become a viable path to real recovery. Unfortunately,  American doctors mostly use pens, pads and pills but side effects can often be worse than the cure. Chances are that if you’re reading this, you just thought back on a negative side effect YOU have encountered in your own life! I believe our loving creator has gifted us a natural resource hidden on earth for every single ailment the human body endures. Just like we use sound waves to cure kidney stones (lithotripsy) and EKG’s use sound waves that bounce off your heart to produce an image of your heart and valves, sound waves can also be used in numerous other ways to diagnose and heal the human body. One of the most powerful and oldest healing techniques of all time is meditation, and sound waves are an exponential multiplayer for meditation as well.

Using a brand new technique of sound recording coupled with a brand new microphone invention I have created, I have recorded, mixed and mastered a new collection of cymatic therapy audio files to heal yourself to. The microphone is designed using a special electret diaphragm and a unique cockle seashell of which many modern scientists are only now discovering the powerful uses of the perfect ratio spiral inside its tapered body. The link is at the bottom of this article.

This series is a guide to quickly elevate your energy and rapidly heal your cells through modern sound healing using classic chakra tones being 1. 396Hz (Root), 2. 417Hz (Sacral), 3. 528Hz (Solar Plexus), 4. 639Hz (Heart), 5. 741Hz (Throat), 6. 852Hz (Third Eye or Brow) and 7. 963Hz (Crown).

Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being. 

Sound Healing Instruments that are easy to play can be applied both on the body and off-the-body, whilst also incorporating vocal sounds and tones. In my series, I re-tuned vintage analog synthesizers to specific frequencies. These keyboards are able to recreate a wide dynamic range, far beyond the human hearing of 20Hz – 20kHz!

Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath.

Each meditation guide is roughly 20-25 minutes in length and is designed using each specific tone, just as tuning forks or singing bowls are designed to heal and realign each specific vibrating cells in your physiology.

You are encouraged to also study how one uses their own voice to “sing” along to these droning resonant tones to increase the power of healing each meditation guide provides.

The following tracks were created in a commercial recording studio by Joshua M Lutz (“JML”) using top tier analog synthesizers such as a Moog Voyager and Roland Juno, Oberheim systems etc. as well as tuning forks, singing bowls and a host of outboard effect modules. Each of the seven meditation guides are designed to assist you in the realignment and healing of your mind, body and spirit in the ways listed below. The first half of each track is designed to introduce your mind to the coded resonant tones while the second half is a bit more musical and allows you to stay focused and take your meditation session across the finish line. Each start and finish with a Tibetan singing bowl as a marker. Each audio file is a way for your body to hear and feel the correct resonant tones present throughout your vibrating cellular structure and self-realign. These tracks lay no claim to any healing themselves, but rather designed purely as a sequenced written set of coded instructions for your body to heal itself naturally. The principals are based on many books on sound healing I have read over the years and other principals of nature and sound wave therapies that exist throughout the world.

1 – 396Hz: The Red Root Guide – If you are feeling emotionally unstable or insecure about your ability to meet your basic needs, this meditation guide track will prove helpful. This Red Root imbalance is also associated with urinary track infections, arthritis and constipation. This key solfeggio frequency also helps you let go of fear in your life and unblocks negativity that may be adversely affecting you.

2 – 417Hz : The Orange Sacral Guide – For this meditational guide track, focus on the energy just below the belly button and above the pubic bone. These frequencies are designed to increase your creativity, sexual health and the capacity to experience all the pleasures life has to offer. If you have lower back pain, infertility, impotency issues, a negative self-image or feelings of low self worth, this guide is designed for you to heal yourself immediately.

3 – 528Hz: The Yellow Solar Plexus Guide – This audio guide was designed to bolster your confidence any experience of personal power. Ulcers, indigestion and eating disorders accompany this type of thinking. If you are feeling unbalanced in your self-confidence, feeling helplessness or have a victim-mentality you want to destroy once and for all, spend time meditating to this incredible audio accompaniment.

4 – 639Hz: The Green Heart Guide – To use this guide focus on the middle of your chest just above your heart. If you are putting others peoples needs before your own to the extent that you harm yourself you may feel isolated and insecure. Asthma and weight gain are associated with this imbalance. Use this guide to heal yourself and bring peace, security and well-being back into your life.

5 – 741Hz: The Blue Throat Guide – The words we speak are powerful spells we cast on those that we them speak to. If you have a sharp tongue or are a known as a malicious communicator, this guide will help you meditate on your ability to communicate with more love and good intentions. You will also find your mouth, teeth, gums and vocal cords strengthened with this guide, as they often suffer from this type of imbalanced energy.

6 – 852Hz: The Indigo Third Eye Guide – to increase your imagination and intuition as well as the physical conditions of the head. If you find yourself suffering from headaches, eye, or ear problems, this meditation is for you. This meditation also increases your humility and self-awareness and helps to cure what I call, “know-it-all-itis.”

7 – 963Hz: The Violet Crown Guide – Sometimes through no fault of our own, we are often indoctrinated by our environment to stubbornly cling to our own narrow-minded views and belief systems. Many of us find ourselves drifting aimlessly through life, always searching for our true purpose with a deep sense of imbalance. Increase the energy of your nervous system, brain function, and spiritual self-awareness with this meditation guide and take your life back from the all-to-often toxic world around us.